- Length
- 2 hr 20 min
- Format
- Reflowable text
- Language
- English
- Category
- Wellbeing
WellbeingWellbeing path
Sleep Is a Skill
Waking up rested without supplements
by Dr. Halima Yusuf
Written by a physician who spent fifteen years telling patients to fix their sleep and finally wrote down what actually works. Evidence-led, no product mentioned once.
What you will be able to do
- Find the two hours doing the most damage
- Reset a broken schedule in under a week
- Know when to stop reading and see a doctor
₦4,000
One-time payment · no subscription- Appears in your library once payment is confirmed on our side.
- Card details are entered on Paystack's secure page — we never see or store them.
- 14-day refund window. Read the policy
Prices are shown in Nigerian Naira and include any applicable tax. Your bank or card provider may add a processing fee that we do not control.
What buying gives you
- Reading access on every device you sign in on, for as long as your account is in good standing.
- Your place is kept between sessions, on every device.
- 14 days to change your mind — see the refund policy.
- No download, no file transfer, no resale. We are also straightforward about why: no website can stop you photographing your own screen.
Contents
- 01The two-hour problem25p
- 02Light, and when you get it29p
- 03Resetting in seven days31p
- 04When to stop reading books18p
103 pages in total.
Free sample
Chapter 1 — The two-hour problem
If you change one thing about your sleep, change what you do in the two hours before bed. Everything else is refinement.
Light is the lever. Not screens specifically — light, at the right time, in the right amount.
That is where the sample stops. The rest of this title is read in your library, on any device, after purchase.